Post by nobody on Mar 13, 2016 20:28:23 GMT -6
Anybody into Cross Fit?
Been looking at some of the training and competitions. I like to see the Olympic weightlifting moves, something you don't get at most gyms. Tire-flipping and jumping onto boxes. As one into high-rep exercises (but unlike Cross Fit, for light weights) I like much of what they do.
Some moves however are asking for trouble. Single-leg side squats for example. And the potential for RSIs. Has anybody trained at an elite level for very long? Injuries?
A visit to Glassman's website is like a look at a cult. A top-down, trademarked system brought by the founder from Mt Sinai. Or am I being too critical?
Been looking at some of the training and competitions. I like to see the Olympic weightlifting moves, something you don't get at most gyms. Tire-flipping and jumping onto boxes. As one into high-rep exercises (but unlike Cross Fit, for light weights) I like much of what they do.
Some moves however are asking for trouble. Single-leg side squats for example. And the potential for RSIs. Has anybody trained at an elite level for very long? Injuries?
A visit to Glassman's website is like a look at a cult. A top-down, trademarked system brought by the founder from Mt Sinai. Or am I being too critical?